Mindfulness

Mindfulness is the ability to be completely in the present, as opposed to thinking about the past, future, or any other event that takes us away from the present time. Being mindful includes being aware of where we are, what we are doing, and how we feel. More so, it includes being in touch with ourselves, knowing our limits, and understanding our goals and desires for life.

As humans, it is easy to get swept away by other thoughts and events than the present. This causes us to be the opposite of mindful, wreaking havoc on our physical, mental, and emotional health. For example, stress in the workplace can distract us from appreciating our family, causing problems in the home. Mindfulness can help.